When you choose to suspend your Social Security benefits, you are essentially putting a pause on your monthly payments. This can only be done if you have reached full retirement age (FRA) but have not yet started receiving benefits or if you are already receiving benefits and decide to suspend them temporarily.
Suspension means that the Social Security Administration (SSA) will stop sending your benefit payments, but you will not lose your eligibility to receive them in the future. Instead, suspending your benefits may lead to an increase in your future payouts.
Reasons for Suspending Your Social Security Benefits
There are several reasons why individuals might choose to suspend their Social Security benefits. The most common reason is to increase their future monthly payments. Here are a few scenarios where suspending benefits might make sense:
1. Maximizing Future Benefits
If you begin receiving Social Security benefits at full retirement age but want to increase the monthly amount you will receive later, suspending benefits allows you to earn delayed retirement credits. For each month that you suspend your benefits, your payout will increase by a certain percentage (around 8% per year) until you reach age 70.
This can be especially advantageous if you are in good health and anticipate needing a higher monthly benefit later in retirement.
2. Earnings and Tax Considerations
If you are still working and receiving Social Security benefits, your earnings might exceed the SSA’s income limits, which can result in your benefits being reduced. Suspending your benefits can eliminate these reductions, allowing you to keep more of your earned income while delaying the payout until you reach the desired age.
3. Coordinating with a Spouse’s Benefits
Suspending your Social Security benefits may be part of a strategy to maximize household benefits. For example, one spouse might suspend their benefits, allowing the other to claim a spousal benefit until the suspended benefits resume at a higher amount. This strategy helps optimize Social Security payouts for both individuals over their lifetimes.
How to Suspend Your Social Security Benefits
Suspending your benefits is a straightforward process, but it requires careful planning. Here are the steps to take if you decide to suspend your benefits:
1. Contact the Social Security Administration
To initiate the suspension of your benefits, you must contact the Social Security Administration (SSA) directly. You can do this by calling the SSA at their toll-free number (1-800-772-1213) or visiting a local Social Security office.
2. Provide Necessary Information
You will need to provide details such as your full name, Social Security number, and birthdate when making the request. Be prepared to discuss your reasons for suspending benefits and clarify whether you wish to resume payments later.
3. Understand the Timing of Suspension
If you are already receiving benefits, you can suspend your payments anytime after you reach full retirement age. The SSA will process your request and stop sending your benefit payments. However, it’s important to note that you cannot suspend your benefits until you have started receiving them.

The Impact of Suspending Your Benefits on Future Payments
The primary benefit of suspending your Social Security benefits is the increase in your future payments. When you suspend your benefits after reaching full retirement age, your monthly payment amount will increase by about 8% for each year you delay receiving it, up until the age of 70.
For example, if your monthly benefit is $2,000 at full retirement age and you suspend your benefits for a year, your monthly payout will increase by $160, or 8%, bringing your new monthly benefit to $2,160. This increase can continue for several years, leading to a significantly higher payout later in retirement.
However, it’s important to remember that you will not receive any Social Security payments while your benefits are suspended, so you need to ensure that you have other income sources to rely on during that period.
Can You Resume Benefits After Suspension?
Yes, you can resume receiving Social Security benefits at any time after suspending them. Once you decide you want to start receiving your payments again, simply contact the Social Security Administration and request to restart your benefits.
If you suspended your benefits because you wanted to maximize your payout, you would resume at the higher amount that includes any delayed retirement credits you earned during the suspension period.
Keep in mind that while suspending benefits can increase your future monthly payments, it’s essential to have a clear plan for covering your living expenses if you need income during the suspension period.
Alternatives to Suspending Your Social Security Benefits
While suspending your benefits can be a smart strategy for some, it’s not the right choice for everyone. Here are a few alternatives to consider:
1. Start Benefits at a Later Age
If you haven’t yet started your Social Security benefits, you can delay claiming them until age 70. This allows you to earn delayed retirement credits without the need to suspend payments once you start receiving them.
2. Use the “Claim and Suspend” Strategy (No Longer Available)
Previously, individuals could use a strategy known as “claim and suspend,” where they would claim their benefits but immediately suspend them to allow their spouse to claim benefits while they delayed their own. However, this option was eliminated in 2016. If you’re nearing full retirement age, you may need to rely on the suspension option.
3. Evaluate Your Retirement Budget
Before deciding whether to suspend your benefits, take a close look at your overall retirement strategy. If you don’t need Social Security payments right away, delaying your benefits might make sense. However, if you need the income for everyday expenses, it may be better to begin receiving payments.
Final Thoughts on Suspending Social Security Benefits
Suspending your Social Security benefits is a powerful tool for maximizing your future retirement income, particularly if you can afford to delay receiving payments. By earning delayed retirement credits, you could significantly increase your monthly benefit amount.
However, it’s crucial to carefully assess your personal financial situation before deciding to suspend your benefits. If you need the income now or are unsure about your future needs, delaying benefits might not be the right option.
For more detailed information on suspending your Social Security benefits, visit Social Security Administration.
Disclaimer – Our team has carefully fact-checked this article to make sure it’s accurate and free from any misinformation. We’re dedicated to keeping our content honest and reliable for our readers.