New Jersey is known for its diverse food scene, from boardwalk eats to classic diners. While many restaurants can be pricey, some hidden gems offer amazing meals at budget-friendly prices. Food experts have scoured the state to find the best cheap eats, and their top pick might surprise you.
The Best Budget Meal in New Jersey
According to food critics and locals alike, the most amazing cheap meal in New Jersey is the pork roll, egg, and cheese sandwich. This iconic sandwich, often served on a Kaiser roll or bagel, is a staple of New Jersey’s breakfast scene. Found in diners and delis across the state, it delivers a perfect balance of savory flavors at an unbeatable price.
A Brief History of the Pork Roll, Egg, and Cheese Sandwich
Pork roll, also known as Taylor Ham in the northern part of the state, dates back to the 19th century. It was first developed by John Taylor in Trenton, New Jersey, as a cured meat product similar to sausage but with a unique, tangy flavor.
Over time, locals began pairing it with eggs and cheese, creating a mouthwatering sandwich that quickly became a regional favorite. Today, it’s considered a must-try dish for both residents and visitors.
Where to Find It
Many local diners and bagel shops offer this classic sandwich, but a few spots stand out:
- Slater’s Deli (Leonardo, NJ): Known for its fresh ingredients and generous portions.
- Top’s Diner (East Newark, NJ): A legendary diner that serves a top-notch version.
- Bagel Nook (Freehold, NJ): Famous for their creative takes on the classic sandwich.
- The Committed Pig (Morristown, NJ): Offers a gourmet version of the sandwich with artisanal bread and specialty cheeses.
- Frank’s Deli & Restaurant (Asbury Park, NJ): A beloved establishment serving hearty sandwiches for an affordable price.
Why It Stands Out
This sandwich is beloved for its affordability, hearty portion size, and rich flavors. Pork roll is a New Jersey specialty, and when paired with eggs, melted cheese, and a buttery roll, it creates a satisfying meal that won’t break the bank. Plus, it’s widely available across the state, making it a convenient option for anyone craving a delicious breakfast or lunch.
Other Affordable Must-Try Meals in New Jersey
If you’re looking for more delicious and cheap meals in New Jersey, consider:
- Boardwalk Pizza: Classic thin-crust slices available for just a few dollars.
- Disco Fries: A New Jersey diner favorite featuring fries smothered in cheese and gravy, often compared to Canada’s poutine.
- Hot Dogs from Rutt’s Hut: Their famous “ripper” hot dogs, deep-fried to crispy perfection, are an affordable and iconic treat.
- Fat Sandwiches: Popular among college students, these overstuffed sandwiches include everything from mozzarella sticks to cheesesteaks, making for a filling and inexpensive meal.
- Italian Hot Dogs: A Newark specialty featuring a fried hot dog with peppers, onions, and potatoes stuffed into pizza bread.
- Taylor Ham & Cheese Sliders: A mini version of the classic pork roll sandwich, perfect for a quick and cheap snack.
How to Eat Cheap in New Jersey
Want to enjoy great food without overspending? Here are some tips:
- Visit local diners and delis: Many mom-and-pop shops offer generous portions at low prices.
- Look for food trucks: Some of the best cheap eats can be found at food trucks parked in cities and near college campuses.
- Take advantage of lunch specials: Many restaurants offer discounted prices during lunch hours compared to dinner service.
- Explore ethnic eateries: Places like taquerias, dumpling houses, and falafel spots often serve flavorful meals at a fraction of the cost of high-end restaurants.
- Check out farmers’ markets: Fresh ingredients and homemade dishes can be found at lower prices than in grocery stores or chain restaurants.
- Use food apps for discounts: Apps like Yelp, Groupon, and Too Good to Go often have deals on meals from local restaurants.
Why Budget Meals Are Popular in New Jersey
With the rising cost of living, many New Jersey residents are searching for ways to enjoy great food without spending a fortune. Budget-friendly meals allow locals to experience the state’s culinary diversity without breaking the bank. From family-owned diners to historic eateries, affordable dining options help keep New Jersey’s food culture alive and accessible to everyone.
Additionally, cheap eats often carry a sense of nostalgia. Many of these meals, like the pork roll sandwich or disco fries, have been enjoyed for generations. They offer comfort, familiarity, and a taste of home—qualities that make them even more appealing to those looking for an inexpensive yet satisfying meal.
Final Thoughts
New Jersey is filled with amazing food options that won’t empty your wallet. From classic diners to hole-in-the-wall eateries, there’s always a great meal to discover. Whether you’re craving a breakfast sandwich, a classic pizza slice, or some crispy fries, the Garden State has plenty of delicious and affordable options.
No matter where you are in the state, you’re never too far from an incredible meal at a great price.
So next time you’re hungry and on a budget, skip the expensive restaurants and check out some of these legendary cheap eats instead.
For more of New Jersey’s best affordable food spots, visit VisitNJ.org.
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